![]() What’s more, participants’ hunger ratings decreased by 25% more after the high-protein meal compared to the normal-protein meal ( 6). In one study, men produced 20% more GLP-1 and 14% more PYY after eating a high-protein meal than after eating a meal that contained a normal amount of protein. ![]() Research has shown that eating protein decreases levels of the “hunger hormone” ghrelin and stimulates the production of hormones that help you feel full, including PYY and GLP-1 ( 1, 2, 3, 4, 5, 6, 7). In addition, protein influences the release of hormones that control appetite and food intake. Consuming an adequate amount of protein is extremely important.ĭietary protein provides essential amino acids that your body can’t make on its own and must be consumed every day in order to maintain muscle, bone and skin health.
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